HELPFUL LINKS

HELPFUL LINKS

Below are a few links to websites that contain reliable and basic information about CBT, DBT, and some of the most common problems that prompt people to seek treatment.

Cognitive Behavioral Therapy
http://www.mayoclinic.com/health/cognitive-behavioral-therapy/MY00194/METHOD=print

CBT for Insomnia

https://www.cbtforinsomnia.com
/

Anxiety
http://www.anxietybc.com/

OCD
http://www.ocfoundation.org/whatisocd.aspx

Depression
http://www.nimh.nih.gov/health/publications/depression/complete-index.shtml

Dialectical Behavior Therapy (DBT)
http://www.behavioraltech.com/resources/whatisdbt.cfm

http://www.dbtselfhelp.com

Borderline Personality Disorder (BPD)
http://www.mayoclinic.com/health/borderline-personality-disorder/DS00442/METHOD=print

Post-Traumatic Stress Disorder (PTSD)
http://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-ptsd/what-are-the-symptoms-of-ptsd.shtml

Children’s Mental Health Resources
http://www.aacap.org/cs/resource.centers